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Category: Nutrition

How Can I Reduce Plastic Pollution Starting Today

The question of how can I reduce plastic pollution starting today has been gnawing at me ever since I saw something very disturbing on the internet. Recently, I watched videos of whales dying of starvation and toxicity because their stomachs were full of plastic garbage. Some videos showed desperate but…

Menopause Symptoms – How To Get Through It And Keep Your Sanity!

What is menopause and what are the menopause symptoms that a woman will notice when this female phenomenon occurs? Most importantly, what are the remedies and products that a woman can look into to alleviate some of the symptoms? Menopause is a natural development in women as they age that…

Pomegranates – What Should We Know About This Fruit?

Pomegranates recently came into our life when I was making a kale salad recipe. The pomegranate seeds were difficult to get out of the shell but well worth the effort. They are delicious and nutritious and really perk up a salad. The more I read about pomegranates, the more I…

Learn How To Make Spanish Chicken Recipe in Slow Cooker

Spanish Chicken is a dish that Kevin taught me years ago. It’s been his favorite for a long time, and now Spanish Chicken is mine, too. We make it in another one of my favorite kitchen tools – a slow cooker. This recipe is made using a whole chicken…

Paleo: What’s So Great About Eating Like The Paleo People?

So, about the Paleo diet. Here is a question that’s been on my mind. What is so special about humans who lived in the Paleo period – or Paleolithic era – that we should adopt their eating habits? Have you wondered that, too? I was going to write a…

How Can I Eat a Grain-Free Diet?

How can I eat a grain-free diet, you ask? It seems like an impossible feat these days when grains are in everything you pick up in the grocery store. We are encouraged to eat a grain-free diet for better health, but we need a little help to learn…

Is Food Combining Fact or Myth?

Food combining has a lot of mention on the internet including recipes and food chart and diet information. There is also data regarding food combining myth that is certainly worth your attention. This article comes to you thanks to our loyal reader, Denise, who asked for information on this topic…

How To Roast A Whole Butternut Squash In Oven

Butternut Squash is a popular favorite in many households, especially in the Fall Season. Holiday dinners are not complete without this traditional dish on the table. Not only is it delicious, but butternut squash has more potassium than bananas. I’ll bet that surprised you as it did me…

Are You Confused About Eating Healthy?

It is not surprising if you are confused about eating healthy. There is so much confusing and even contradictory information out there about eating healthy that even the so-called learned medical professionals can’t seem to agree on what that means. Over the past thirty to forty years, we…

Health Benefits of Drinking Coffee – Are There Any?

Are there health benefits of drinking coffee in the morning other than the obvious wake-up boost it gives? We are happy to jump out of bed when there is a delicious, hot cup of coffee waiting for us. It’s our special time of the day to share our…