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Category: Quick Exercises

To Exercise Or Not To Exercise – That Is Not Even A Question

No one would dispute the value of exercise, right? Most people, including this writer, do our best to add some sort of exercise into our daily routine. But, new information I just discovered takes the value of exercise to a whole new level. Read on… A new study that was…

Workout Motivation Quotes To Get My Mojo Back

Workout motivation quotes may be just what you need to get your exercise mojo back. Some say “I lost exercise motivation” when all they need is a little nudge in the right direction. What does that nudge look like? Whatever it is, give it to me fast because I need…