Learn How To Make Spanish Chicken Recipe in Slow Cooker

Spanish Chicken is a dish that Kevin taught me years ago. It’s been his favorite for a long time, and now Spanish Chicken is mine, too. We make it in another one of my favorite kitchen tools – a slow cooker. This recipe is made using a whole chicken…

Paleo: What’s So Great About Eating Like The Paleo People?

So, about the Paleo diet. Here is a question that’s been on my mind. What is so special about humans who lived in the Paleo period – or Paleolithic era – that we should adopt their eating habits? Have you wondered that, too? I was going to write a…

Tomatillos From The Garden Into Tomatillo Sauce for Enchiladas

Growing tomatillos in the garden was new to us this year. Tomatillo sauce was also new to us, but thanks to our next door neighbor, Jose, we learned how to make authentic Mexican-style enchiladas with tomatillos. Watching the tomatillos grow from starter plants was an education. It was pretty…

How Can I Eat a Grain-Free Diet?

How can I eat a grain-free diet, you ask? It seems like an impossible feat these days when grains are in everything you pick up in the grocery store. We are encouraged to eat a grain-free diet for better health, but we need a little help to learn…

Why a Blogger Blogs; Because It Is Worth It

Have you ever wondered why a blogger blogs? If you ever hear someone say that being a blogger is easy, do not believe them. Blogging is NOT easy! Blogging is hard and takes a lot of time to get off the ground. Then, why do I do it? Blogging is…

Workout Motivation Quotes To Get My Mojo Back

Workout motivation quotes may be just what you need to get your exercise mojo back. Some say “I lost exercise motivation” when all they need is a little nudge in the right direction. What does that nudge look like? Whatever it is, give it to me fast because I need…

Follow a Gluten-Free Diet for Hashimoto’s Disease

Let’s talk about how to follow a gluten-free diet for Hashimoto’s disease. What symptoms lead to a Hashimoto’s disease diagnosis? We’ll explore more here including weightloss due to Hashimoto’s and Thyroiditis. Until one of our Readers, Sandi, asked for information about Hashimoto’s disease…

It’s The Time Of The Year For Coconut Oatmeal Chocolate No-Bake Cookies

Is it the time of the year that makes me think of Coconut Oatmeal Chocolate No-Bake Cookies? These delicious and easy-to-make little treats have been on my minds. Yesterday, I gave in and made us a batch, and we both say “Yummm” every time we take a…

Is Food Combining Fact or Myth?

Food combining has a lot of mention on the internet including recipes and food chart and diet information. There is also data regarding food combining myth that is certainly worth your attention. This article comes to you thanks to our loyal reader, Denise, who asked for information on this topic…

What Should I Change In My Lifestyle For Prediabetes?

You are freaking out! You are wondering what should I change for prediabetes? Your last visit to your doctor left your head spinning with this scary news that you are diagnosed as prediabetic, and you’re scared. Note of Disclaimer: I am not a physician, and nothing I write here…